About Your Guide
I’m here to help you come home to you, to peel back the layers of doubt, fear, and resistance, and rediscover the radiant truth that already lives within you.
Your energy tells a story, one of resilience, wisdom, and infinite potential. My work is about helping you reconnect with that story, clearing the energetic blocks that keep you from living in alignment with your true essence.
Together, we’ll cultivate harmony between body, mind, and spirit, so you can move forward feeling grounded, empowered, and deeply connected to your purpose.
My mission
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My mission *
The photograph in this section was taken overlooking Saint Catherine in Egypt’s Sinai Desert - a place rich in history, spirit, and quiet magic. Nestled at the foot of Mount Sinai, also known as Jabal Musa, this land is deeply sacred across traditions, carrying stories of revelation, reflection, and divine connection.
We spent time in Saint Catherine at the Bedouin Camp before journeying into the Sinai mountains with our guide, Faraj, whose deep knowledge of the land and generous presence made the experience unforgettable. The stillness of the desert, the warmth of its people, and the vastness of the landscape left a lasting imprint on me.
You’ll also spot Ketchup in the photo - a beautiful, loyal street dog who accompanied us with a calm, watchful energy, offering quiet companionship and protection throughout our time there.
I have loved the mountains for as long as I can remember. They have held my heart since childhood, and have been my greatest teachers. Their majesty captivates me, and their quiet power and timeless beauty stir something deep within me. Among their peaks, I’ve learned to breathe with the earth, to find strength in stillness, and clarity in surrender. Their grounded presence reminds me of our own natural rhythm: how healing unfolds when we reconnect with what’s real, raw, and elemental. The mountains root me in gratitude, in the body, in the breath, in the moment, and it’s from that same place of connection that I guide you toward balance, healing, and wholeness.
I’m Lizzy, a Mind-Body Health & Stress Coach, Reiki Practitioner, Crystal Therapy Healer, and Yoga Sikshasa (Teacher of Yoga). Vishranti, meaning ‘deep rest’ and ‘profound inner peace’ in the ancient language Sanskrit, informs my practice and reflects the intention I bring to my work: helping people reconnect with balance, presence, and inner calm. My mission is to help you understand the deep connection between your mind, body, emotions, and energy, and to guide you toward a healthier, calmer, and more aligned way of living.
My approach brings together the science of Psychoneuroimmunology (PNI), and yogic philosophy, with intuitive, holistic practices. This means we work with your nervous system, stress patterns, emotional landscape, and energy system to create meaningful, lasting change. I support you in understanding how stress affects the body, how emotions influence physical health, and how awareness, mindset, and energy practices can restore balance.
I believe healing is not about becoming someone new, but about remembering who you already are. It’s about coming home to yourself, listening inward, and allowing your inner wisdom to lead the way. Through our work together, my intention is to provide a safe, nurturing space where you can reconnect with your vitality, reclaim your inner power, and move through life with more clarity, ease, and resilience.
My coaching is a blend of:
Mind-body wellness coaching, grounded in PNI science
Emotional regulation, and empowering mindset tools
Meditation and mindfulness cognitive awareness
Energy coaching and chakra alignment
Reiki and intuitive healing
Crystal therapy
Raja Dhiraja Yoga, breathwork, and gentle somatic practices
My offering is two signature programmes:
Integrated Stress Resilience
This is my science-informed mind-body coaching journey, designed to build resilience, regulate stress responses, and shift deep-rooted patterns that influence wellbeing, mental clarity, emotional stability, and overall quality of life. This programme weaves PNI-informed coaching, mindfulness, emotional regulation tools, and energy practices for a complete, holistic reset, helping you transform stress at its root and build lasting resilience from the inside out.
Empowered Foundations
My transformative energy coaching journey, focused on the root, sacral, and solar plexus chakras - the foundational centres linked to safety, emotional flow, confidence, and resilience. This programme supports you in grounding your nervous system, releasing emotional stagnation, strengthening inner power, and cultivating stability and balance from the inside out.
My approach is gentle, trauma-aware, and empowering. Whether you’re experiencing emotional overwhelm, energetic depletion, chronic stress patterns, or a sense of disconnection from your inner foundation, our work together helps you rebuild harmony in your body, energy system, and life.
If you feel the call, I invite you to step into this space with me. Your healing, growth, and transformation are lovingly held here.
With warmth
Lizzy xx
My journey
My path into this work grew from a personal search for balance, clarity, and a deeper sense of connection. There was a period when I felt completely out of alignment, disconnected from my body, my direction, and the qualities that made me feel most like myself. Like many, I found myself navigating fatigue, burnout, and prolonged periods of panic, realising that the way I was living was no longer sustainable.
My curiosity for inner stillness began early. Buddhism found me when I was young, opening a doorway to mindfulness and an awareness of something larger and more grounded. That quiet guidance stayed with me as I’ve moved through my life.
In my early thirties, I experienced a moment of undeniable clarity: I wasn’t completely living in alignment with my values or the compassion I held so deeply. By then, yoga was already a grounding practice for me, and crystals had always been part of my world - ever since I first held a small amethyst geode in my hand as a child.
But from that point onward, everything began to shift. My awareness expanded, my energy softened, and I started to reconnect with myself in a more intentional, holistic way. Through practices like mindfulness and loving-kindness meditation, yoga, Reiki, working with crystals, and connecting with, and listening to, my own energetic body, I discovered how transformative it can be to slow down, tune inward, and nurture that energy within.
Now in my mid-forties, and as a first-time mummy with a toddler, these practices help me find a sense of alignment and peace that I hadn’t known before, and have helped me feel at home within myself again.
This reconnection has become the foundation of my work today. From that place, I felt a deep inner calling to share this healing - supporting you in finding balance, resilience, and a sense of wholeness in your own life, and to help you reconnect with your own light.
Through years of study, practice, and transformation, I’ve learned how powerful we truly are when we align mind, body, and spirit. Now, I support you on your own healing journey, guiding you to reconnect with your inner wisdom, clear energetic blockages, and embody the vibrant, peaceful life you deserve.
I combine ancient healing modalities like Reiki, chakra balancing, and intuitive energy work with the ancient philosophy of yoga, modern, science-informed coaching techniques, and soulful movement practices like and breathwork.
Everything I offer comes from a space of love, presence, and deep respect for your unique path.
I also curate a hand-picked collection of healing crystals, each chosen for its energy, beauty, and intention. Whether you’re drawn to crystals for meditation, manifestation, or simply the way they make you feel, I believe crystals are powerful allies on your wellness journey. You can find your talisman here: Ammaterra.
In your journey, know that you are fully supported, seen, and deeply honoured. My mission is simple: to help you come home to you.
My training
Mind-Body Health and Wellness Coaching
Integrated Diploma Holistic Life, Wellness, and Resilience Coaching
Professional Certificate in Stress Management and Psychoneuroimmunology
Activation Energy Coach Certification
Naturopathic Coach Certification
Certificate Holistic Life Coaching
Energy Healing
Usui Reiki Second Degree
Crystal Healing Practitioner Course – Professional Training
Diploma Crystal Therapy Healing – Fully Accredited
Diploma Chakra and Aura Healing
Diploma Divine Feminine
The Complete Certified Practitioners Course – Crystal Healing
Yoga
Yoga Sikshasa (Teacher of Yoga)