Holistic Wellness Coaching
Ready to feel calmer, clearer, and more in control of your wellbeing?
What would change if your nervous system felt relaxed, and you felt confident in your own body again?
Holistic coaching to support you to go beyond symptom management, and understand the deeper mind-body patterns behind your health challenges.
You may be arriving for Holistic Wellness Coaching because:
You’re managing anxiety or stress symptoms, and feel like something is unresolved, perhaps even with medical support.
Your body feels tense, wired, or exhausted, even though you’re “functioning” on the outside.
You notice patterns in your emotions, decisions, or relationships that feel stuck or repetitive.
Daily responsibilities and expectations leave you drained and disconnected from yourself.
You want to feel calmer, steadier, and more confident in your own body and mind.
How Holistic Wellness Coaching can help
Through a blend of mind-body coaching, evidence-informed holistic practices, and practical strategies, I support you in:
Understanding the deeper patterns behind your symptoms
Regulating your nervous system and emotional responses
Building daily routines and skills that restore balance and resilience
Moving from managing symptoms to actively participating in your own wellbeing
Together, we work to create sustainable changes that leave you feeling calmer, more grounded, and confident, equipped with a personalised toolkit to navigate life with clarity and ease.
Your investment
Standalone Session - A supportive pause when you need clarity, grounding, or relief = 1 x 60-minute session - £55
3-Sessions - Stability, understanding, and support over time = 3 x 60-minutes sessions - £160
6-Sessions - Deeper support for long-standing or chronic issues = 6 x 60-minutes sessions - £320
8-Sessions - An in-depth, supportive journey toward lasting calm, and sustainable wellbeing = 8 x 60-minutes sessions - £415
Your onward journey
For some clients, once the foundations of nervous system regulation and daily stress management are in place, there is a natural desire to go deeper.
That’s where Empowered Foundations becomes the next step, exploring the energetic roots beneath anxiety and strengthening your inner ground from within.
Ready to feel more steady and in control?
Book a free, no-obligation 30-minute Discovery Alignment Call and explore if this work is right for you.
With warmth
Lizzy xx
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No. Holistic Wellness Coaching is not psychotherapy or medical treatment.
If you are currently under medical or therapeutic care, this work can complement that support. Coaching focuses on nervous system regulation, stress patterns, daily structure, and practical tools to help you feel calmer and more in control.
If at any point I feel you would benefit from additional clinical support, I will always encourage that.
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Yes.
Many clients come to coaching because medication is helping, but they still want to understand their stress patterns and feel more empowered in their wellbeing.
This work supports your nervous system, daily habits, and emotional resilience. It helps you move from symptom management toward active participation in your healing.
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Sessions are calm, and collaborative.
We explore your stress patterns, triggers, and nervous system responses. I may guide you through grounding practices, breathwork, or gentle embodiment exercises. We focus on practical tools you can apply in daily life.
This is not just talking, it is learning skills your body can integrate.
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Many clients begin to notice subtle shifts within a few weeks - improved awareness, steadier responses, or better sleep.
Lasting change comes through repetition and consistency. Nervous system regulation is a skill that strengthens over time.
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That is completely welcome.
Emotions are part of regulation, not a setback. Sessions are paced gently, and we move at a rhythm your system can tolerate. You will never be pushed beyond what feels safe.
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If you feel anxious, wired, exhausted, or stuck in stress patterns, and want practical, embodied support, this is likely a good starting point.
If you’re unsure, a Discovery Alignment Call allows us to explore what feels appropriate for you.