Embrace Your Inner Wisdom, & Release, Heal, Align, Expand
Feeling stressed, drained, or disconnected?
Rediscover balance with holistic mind-body coaching and energy work designed to calm your mind, restore your energy, and bring you back to yourself.
Namaste
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Namaste *
I’m Lizzy, a Mind-Body Health & Stress Coach, Reiki Practitioner, Crystal Therapy Healer, and Yoga Sikshasa (Teacher of Yoga). Vishranti, meaning ‘deep rest’ and ‘profound inner peace’ in the ancient language Sanskrit, informs my practice and reflects the intention I bring to my work: helping people reconnect with balance, presence, and inner calm.
I can help you understand and transform the deep connection between your mind, body, emotions, and energy, so you can reduce stress, restore balance, and reconnect with who you truly are.
My approach blends the science of Psychoneuroimmunology (PNI), and yogic philosophy, with holistic, intuitive practices. This means we work with your nervous system, emotional patterns, mindset, and energy field to create meaningful, grounded, lasting change.
Through mind-body coaching, energy work, Reiki, crystals, Raja Dhiraja Yoga and somatic practices, I help you release stress, clear blockages, and rebuild inner resilience.
Explore my online Integrated Stress Resilience Programmes - holistic, science-supported mind-body pathways to strengthen resilience, and give you the tools for lasting chronic stress management, self-care and empowerment.
I also offer my online Empowered Foundations Programmes, a journey for your lower three chakras, designed to energetically regulate your stress response by balancing your energy system.
My work is rooted in helping you reconnect with yourself - to feel balanced, at ease, and aligned with your natural rhythm. I hold space for you to slow down, breathe deeply, and rediscover your inner strength and clarity. Each experience I offer is designed to nurture your whole being - body, mind, and energy. Whether you arrive for my Online Integrated Stress Resilience or Empowered Foundations programmes, or for Distance Reiki and Crystal Healing, or to experience the transformational benefits of Raja Dhiraja Yoga, I am here to guide you back to a grounded, authentic way of living.
You’re invited into a nurturing, compassionate space where you can return home to yourself, and where your wellbeing, growth, and transformation are held with care. Whether you’re seeking clarity, healing, or simply a moment of stillness, my sessions offer gentle support as you move beyond overwhelm and release into a state of calm confidence; realign self-trust, and begin to flow with life again.
With warmth
Lizzy xx
Why seek mind-body health and stress coaching with me
People often come to mind-body coaching when they’ve tried “doing all the right things” - eating well, exercising, practicing self-care - yet still feel depleted, anxious, or disconnected. You might be functioning on the outside but feel overwhelmed, exhausted, or stuck on the inside.
Many of my clients describe feeling:
Constantly “on edge” or unable to relax, even when things are calm
Tired but wired - struggling with energy crashes or restless sleep
Physically tense or experiencing recurring symptoms with no clear cause
Burnt out from giving too much and never fully recharging
Disconnected from their body, emotions, or sense of purpose
Oftentimes, these experiences are signs that your nervous system and stress response are out of balance.
Chronic stress doesn’t just live in the mind - it imprints itself in the body. You may notice this as tightness, fatigue, brain fog, gut issues, or a general feeling of “not being yourself.”
That’s where mind-body health coaching comes in. Together, we look beneath the surface to understand what your body is communicating. Using principles from psychoneuroimmunology, yogic philosophy, mindfulness, and nervous system regulation, we work to restore balance, build resilience, and create a sense of grounded wellbeing that feels natural and sustainable.
Whether you’re navigating life transitions, burnout, chronic stress, or a desire to reconnect with yourself, this work offers a compassionate and evidence-based path forward - one that honours the whole of who you are.
If you feel ready to move from surviving to thriving, I’d love to support you in discovering how your body and mind can work together to create lasting health, energy, and ease.
Contact me for a free, no-obligation 30-minute Discovery Alignment Call.
Testimonials
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My sessions with Lizzy came at a perfect time. I was in need of clarity, support and accountability. I got all that and more.
Over our course of sessions Lizzy's insightful questions, her holistic approach, her warm holding offering me both a generous spaciousness and a clear focus depending on what I needed at the time, really helped me navigate this challenging time and kept me on track, steadily moving towards my goal.
I would definitely recommend Lizzy’s coaching.
— Olivia
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I can't say enough about how amazing Lizzy is. She truly helped me through one of the most difficult times in my life.
Lizzy's patient, kind, and compassionate approach made all the difference when I needed it the most. She is full of empathy and genuinely understands how to support others. Lizzy helped me focus and gain clarity on what was important during a time when I didn’t feel I had the strength or ability to think straight.
I am incredibly grateful for her guidance and support.
— Sebastian
My offerings to you
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Integrated Stress Resilience
For if you are tired of battling stress, and you seek awareness, understanding, and the practical tools to feel back to grounded, sustainable calm.
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Empowered Foundations
For if you wish to reconnect with your body, realign your energy, and rebuild inner foundation through this deeply nurturing foundational chakra journey.
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Distance Energy Healing
Integrative Reiki and crystal therapy to support deep, restorative healing to your mind body spirit, from the comfort of your own space.
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Raja Dhiraja Yoga
Rajadhiraja Yoga is the most comprehensive system of yoga, integrating the traditional eight limbs of yoga, with broader practices for body, mind, spirit coherence.