Empowered Foundations
Do you ever feel anxious, disconnected, or unsure of your place in the world?
Maybe you’ve been struggling with low energy, creative blocks, emotional ups and downs, or a loss of confidence in yourself.
If you have, you’re not alone - and you’re in the right place.
Through a unique blend of energy coaching, Reiki, crystal therapy, and Raja Dhiraja Yoga, the Empowered Foundations journey guides you back to the safety and wisdom of your own energy system, working with the Root, Sacral, and Solar Plexus chakras to create deep, lasting change from the inside out.
How we may align on this sacred path together
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How we may align on this sacred path together *
My signature programme, Empowered Foundations, is a gentle yet transformative 8-week experience designed to help you release energetic blocks, rediscover your balance, and embody grounded confidence.
I also offer standalone, and series of 3 and 6 sessions that have been specially curated from the signature programme, for if you are just beginning your energy journey or wish for shorter-term commitments.
I created Empowered Foundations after witnessing how often we try to change our lives from the mind alone, without tending to the energy beneath our experiences.
My approach blends intuitive coaching with embodied healing, helping you understand your energy on every level: physical, emotional, and spiritual. This journey isn’t about becoming someone new, it’s about remembering who you already are.
Together, we co-create a sacred space for healing, balance, and deep inner transformation, allowing your true essence to come into harmony with the life you are meant to live.
Contact me for a free, no-obligation 30-minute Discovery Alignment Call.
With warmth
Lizzy xx
Why you may be seeking help from me
You may be struggling with chronic stress or anxiety, feeling ungrounded or unsafe, have financial worries, instability, or difficulty feeling secure in your body and life.
You may feel emotionally blocked or creatively stuck, disconnected from joy, passion, or intimacy, and often carrying guilt or shame that keeps you from fully expressing yourself.
You may be feeling powerless or uncertain, doubting your abilities, feeling drained, or unable to move forward with purpose and confidence.
These are all signs that your lower chakras - the Root, Sacral, and Solar Plexus, may be out of balance.
When these energy centres are blocked or depleted, life can begin to feel like a constant struggle: your sense of safety, emotional flow, and personal power all become dimmed.
My Offerings
I offer a sanctuary of healing and remembrance, and specialise in supporting your deep inner transformation through my specially curated Empowered Foundations Journey. This is an 8-week, one-to-one, personalised journey to reconnect with your body, realign your energy, and rebuild your inner foundation.
As well as my signature 8-week programme, I also offer standalone, and series of 3 and 6 sessions. All of these sessions are specially curated from my Empowered Foundations journey.
Each week invites you into a deeper layer of self-awareness and energetic healing. You’ll be supported through guided conversation, energy work, embodiment, and reflection. I help you gently release blockages and restore harmony to your energy system. Together, we focus on reconnecting you to your body, emotions, and authentic strength.
The space I offer is a safe and sacred container for your healing - whether you’re beginning your journey or deepening your inner work. Whether arriving for a standalone or a series of sessions, you’ll be met with compassion, care, and guidance every step of the way.
Your journey
What’s involved
Each 60-minute private session weaves together:
Yoga & Breath Work: Grounding and embodiment to settle the mind, and bring presence to spirit.
Energy Coaching: Deep exploration of patterns, beliefs, and emotional blocks.
Reiki: I hold energetic support throughout the session.
Crystal Healing: Gentle energy realignment and chakra balancing.
Session Follow-Up Work: Reflection prompts, crystal guidance, and integration tools.
Ongoing Support: Check-ins and guidance between sessions to help you stay aligned.
How you may heal
When your Root chakra is balanced, you feel grounded, safe, and supported by life - confident in your right to exist and thrive.
When your Sacral chakra flows freely, you reconnect with your emotions, creativity, pleasure, and sense of joy.
When your Solar Plexus shines brightly, you feel empowered, decisive, and confident in who you are.
As you heal these foundational energy centres, you begin to:
Feel calmer, safer, and more present in your body.
Reconnect with your creativity and emotional expression.
Build stronger boundaries and self-trust.
Step into your confidence and take empowered action in your life.
Experience a deeper sense of belonging, balance, and purpose.
Empowered Foundations is currently offered online in a live, guided format, allowing you to experience the journey from the comfort and safety of your own space.
In-person offerings will return when possible.
Energy Awareness & Nervous System Reset: Standalone Session
For awareness, relief, and reconnection.
One 60-minute session - £55
Grounding, Flow & Emotional Ease: 3-Session Series
For grounding, emotional flow, and nervous system support.
Three 60-minutes sessions - £160
Your investment
Embodied Confidence & Self-Trust: 6-Session Series
For embodied confidence and deeper integration
Six 60-minutes sessions - £320
Signature Empowered Foundations Journey: 8-Weeks
A fully integrated journey to stress resilience, emotional balance, and embodied confidence, to move beyond coping and into lasting change.
Eight 60-minutes sessions - £415
FAQs
What is the Empowered Foundations Journey?
Empowered Foundations is an 8-week one-to-one energy journey designed to help you reconnect with your body, balance your energy, and rebuild your inner foundation.
Through a blend of energy coaching, Reiki, crystal healing, and yoga, you’ll work with the Root, Sacral, and Solar Plexus chakras, releasing what no longer serves you and awakening grounded confidence, creativity, and clarity.
What will I need for our sessions?
You’ll need a quiet, comfortable space where you can relax without distractions.
You may like to have:
A yoga mat or chair
Your journal or workbook
A few crystals or grounding items (optional)
Water and a blanket for comfort
Before each session, you’ll receive a short intention or reflection prompt to prepare your energy.
Is this a form of therapy?
No - this journey is not a substitute for medical or psychological treatment.
It’s a complementary, holistic practice that supports your overall well-being and self-awareness on an energetic, emotional, and spiritual level.
Who is this journey for?
This journey is for anyone who feels disconnected, drained, or ready for deeper alignment.
You might be experiencing burnout, emotional blocks, overthinking, or simply a desire to feel more like yourself again.
You don’t need prior experience with energy work or yoga, just an open heart and a willingness to explore your own energy.
Can this journey be done online?
Yes - Empowered Foundations is presently only offered online (via Zoom video call).
Reiki and energy work are just as effective at a distance, and the workbook practices help you stay connected between sessions.
In-person offerings will return when possible.
What happens during each session?
Each 60-minute session follows a relaxing, intuitive flow:
Yoga Embodiment – guided gentle yoga embodiment. Flow is slow, mindful, and paired with breathwork for nervous system regulation and to prepare energy for healing.
Energy Coaching – exploring your current emotions, mindset, and energy patterns.
Reiki - energy holding during the session.
Crystal Healing – gentle distance energy work to balance and realign your chakras.
Every session is guided by your needs - no two journeys are the same.
What kind of results can I expect?
Clients often describe feeling:
More grounded and emotionally balanced
Clearer about their boundaries and purpose
Lighter, calmer, and more confident in their energy
Reconnected to their body and intuition
This journey supports both subtle energetic shifts and tangible life changes, empowering you to move through the world with ease and self-trust.
Do I need experience with Reiki, yoga, or energy work?
Not at all. Everything is guided gently and intuitively, whether you’re brand new to energy work or already on a healing path.
You’ll receive all the tools, explanations, and support you need to feel safe and confident throughout the journey.
How do I know if this is right for me?
If you’re craving more balance, peace, or direction, and you’re ready to reconnect with your own energy, this program will meet you exactly where you are.
The best way to find out is to book a free discovery call, where we can explore your goals and see if Empowered Foundations is the right next step for you.